Monday, July 10, 2006
Fuzzy, green bullet-shaped Okra, Abelmoschus esculentus, is a cousin to the Hollyhock and Hibiscus, with a flower that's attractive as vegetables go.
A half cup of boiled okra, if you can stand to eat it that way, is only 18 calories. It's low in Saturated Fat and Cholesterol. It is also a good source of Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Manganese.
Fry it up in a flour and cornmeal batter, and you've multiplied the calories by a factor of 10 or so and you can forget about the low in fat designation, but team it up with a bowl of butterbeans or crowder peas and a couple of juicy red tomatoes and you can sit down and take a bite out of summer.